As temperatures rise, hikers and outdoor enthusiasts are encouraged to start activities earlier.

“Our weather is beautiful this time of year, but we must respect that it can often be too hot to be on the trails even by 11 a.m.,” says Scottsdale Fire Chief Tom Shannon. “Arizona heat is dangerous, and situations can escalate quickly from dehydration to deadly.”

The following tips are offered to ensure hiking experiences are a healthy one:

• Hike with a buddy
• Begin hydrating the day before your hike
• Have enough water for yourself and pet(s) you bring; head towards your trailhead when you are halfway through your water supply
• Bring a charged cell phone
• Wear sensible shoes: hiking boots or tennis/gym shoes
• Wear a hat and sunglasses 
• Tell friends where and when you are going and when you expect to return
• Know your location and the closest trailhead; bring a paper map to help identify your whereabouts

It is not recommended to plan an active hike the day after a long night of celebrating. Know your fitness level and choose your hike accordingly. Significant hydration prior to the hike and proper clothing will help reduce the risk of heat stress.

For more tips, visit ScottsdaleAZ.gov, search “hiking safety.”

The Scottsdale Fire Department is offering a Desert Hiking First Aid course that focuses on preparedness and safety for recreational hikers in urban environments.  It takes place from 9 a.m. to 3 p.m. Saturday, April 12, at Florence Ely Nelson Desert Park, 8950 E. Pinnacle Peak Road.  Registration is $75.